The 5 F’s by Dr. Peter Kanaris

Factors for Optimal Sexual Functioning and Erotic Connection

Feelings

Negative
Shame, anxiety, guilt,
Anger, self-consciousness
Negative automatic thoughts
Positive
Excited, motivated, playful,
Lightheartedness, joy, closeness
Connected, turned on,

Fantasy

Negative
Past failures
Bad experiences
Shaming images
Positive
Past successes, exciting scenes,
Past erotic highs, deep connection
Power play, overcoming prohibitions

Focus

Performance
Self-critical spectatoring
How am I doing?
Pleasure
What turns me on?
What am I doing?

Friction

All 5 Senses

What feels unpleasant?
What is a turn off?
What feels erotic?
What turns me on?

Feedback

Both biofeedback and partner feedback, verbal and non-verbal intimate communication.

Goals – erotic curiosity, embodiment, connection and attunement with partner

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